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Are You Basic?

Jul 14, 2020

The term "Basic" is often used these days as an insult. Urban Dictionary describes Basic as: 

 1: Someone who's only interested in popular, trendy, or mainstream topics or events.

 2: Used to describe someone devoid of defining characteristics that might make someone interesting,...

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Are You Bullying Yourself?

Jul 14, 2020

 It's pretty safe to say that all of us have felt teased or bullied at some point in our lives.  Prior to the internet, it was easier to avoid being bullied in many ways. Now, it's a whole new world and the internet follows you everywhere. 

 Every...

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3 Quick Start Tips For Journaling

Jul 14, 2020

I used to have a really visceral reaction to the word "Journal". It made me angry, frustrated, and completely resistant. I hated that word with a passion!

 Here's the thing, I didn't realize how extreme my reaction was until one of my coaches brought it up back in 2018. We were going...

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Are You Too Stubborn To Get Ahead?

Jul 14, 2020

Am I stubborn? Sort of.

I come from a long line of stubborn people and I'm a Taurus. Soooo...… that's a double whammy for me!

 But why am I so stubborn? 

 Well, I'm not always sure, and you might not be either!

Your brain has 3 areas (survival, emotional, and logical) that...

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How To Hit The Reset Button On Your Life

Jul 14, 2020

One of the best things about being human is that you get a lot of chances to change and improve. 

 New Year's Day is where we make the first "New Year, New You" resolution. Then comes Chinese New Year in February. If you didn't live up to your resolution, then you have another chance!...

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In Order To Heal, Are You Willing To Do Something Different?

Jul 08, 2020

This may sound like a strange question, but how open are you to healing outside the box?

 I mean REALLY? Would you tip-toe out of the box or jump out all the way?

 Are some things off limits, or have you reached the point where you'd do anything to feel better?

 Just like...

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3 Steps To Reinvent Yourself

Jul 08, 2020

Many times during our lives, we'll be in some sort of transition. Whenever you have a child, retirement, entering your 40's, becoming an empty-nester, etc. Times of transition can be hard! You're becoming something new, but you don't have it fully figured out yet. 

You have the opportunity...

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Do You Think You're Having A Midlife Crisis?

Jul 08, 2020

Ready for some truth bombs? I'm in my mid-forties. Yup. "Middle Aged".

 Disclaimer: I'm not a huge fan of that term....because it sounds old! I DEFINITELY don't feel old!

 I recently read an article about the new Midlife Crisis that's affecting Gen-X'ers and late Baby...

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Mentally Stressed? Try These 5 Things To Feel Better

Jul 08, 2020

Whenever an Empath gets super stressed, we tend to feel it in our body. For some, it might manifest as G.I stress like an upset stomach, joint pain, a crushing feeling in your chest, or headaches. 

For me, I tend to store stress in my head and neck. Stress causes my thoughts to swirl and I...

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The Art Of Forgiveness

Jul 08, 2020

Forgiveness can be tricky. It may be something you want or feel you need to do, but something could be holding you back. 

Often, people are reluctant to forgive others because they're still angry at the situation. They may feel that releasing the anger and forgiving someone would mean...

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