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Get Your Creative Mojo Back

Feb 23, 2021

When I was younger, I used to write poetry. In my teens, I entered a state poetry contest and won third place. I was thrilled! When I entered the next year, I assumed I'd do the same or better. Unfortunately, I didn't place at all. Emotionally, I took that really hard and stopped writing anything...

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How To Handle Unexpected Stress

Feb 16, 2021

Stress!!!!

 

It's everywhere!

 

This week, many parts of the country were walloped with a severe winter storm. For the Dallas-Fort Worth area, a wind chill warning (meaning it feels like below zero) was issued for the first time EVER! That's pretty big stuff! Plus, the week before,...

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4 Secrets To Invite Love Into Your Life

Feb 10, 2021

Whenever I speak to someone who hasn't been in a relationship for a long time, there's a common pattern that emerges. They may not remember how to receive love from another person. They're used to being independent, having their own routine, and not involving others in their decisions. If your...

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Are You Faking It?

Feb 02, 2021

You've heard the phrase "Fake it until you make it", right?

 

The positive intention behind that statement is to get you to move forward despite your fears. Sometimes you have to jump in and do something before you're completely ready. This requires you to be brave to get things done.

 ...

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What To Do When You're S.A.D.

Jan 28, 2021

Every winter, you've probably read articles about Seasonal Affective Disorder (S.A.D.). As we're approaching the middle of Winter, I wanted to write a blog about dealing with S.A.D. from a more holistic approach. 

 Here are a few tips that are traditional and holistic...

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Change Your Story, Change Your Life

Jan 21, 2021

Recently, I had a session with my coach, Sarah (Yes, I get coached too!). Her program allows you to take a unique personality test that determines your natural personality when you're relaxed vs what happens to your personality when you're stressed. The results were fascinating!

When relaxed, I...

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The Benefits Of Nostalgia

Jan 13, 2021

Do you remember Viennetta ice cream cakes?

I wanted one so bad as a kid, but my mom would never buy them. The commercials made them look like the height of sophistication. They were served at dinner parties, and were considered an upscale treat. I think the Taurus inside of me recognized even as...

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When Opportunity Knocks, Will You Answer The Door?

Jan 05, 2021

When opportunity knocks, answer the door!

 

The ability to stay flexible is considered a key component of success. I commonly see clients whose anxiety is triggered when things "don't go according to plan" or because they can't control the situation. The desire for planning and control often...

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5 Things To Leave Behind In 2020

Dec 30, 2020

We made it!

One of the most challenging years in recent memory is almost over. 

It was a crazy roller coaster ride filled with highs and lows for everyone. Collectively, we experienced losses but also gained insight into ourselves and what we truly consider valuable. So many people answered...

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Manifestation Tips I Learned From My Dog

Dec 17, 2020

My dog Bella is a master manifestor when it comes to finding food on the street. I often joke with my friends that if I could manifest money like Bella manifests food, then I'd be a multi-millionaire. In fact, I'd probably be writing this blog from my beach house right now if I had her skills!

I...

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