All Episodes
Episodes
Ep 48: Creating A Healthy Balance Between Structure & Freedom
We all crave freedom, but sometimes what we really need most is structure. But how much structure is too much vs not enough?
In this episode, we'll discuss the pros and cons of both structure and freedom, how to find...
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Ep 47: When Your Passion Can Lead You Astray In Business
If you're a multi-passionate person (like me), then you may try to create a business or launch products based on your passions. Sometimes this is wildly successful and sometimes it fails spectacularly!
There are many...
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Ep 46: How To Think And Feel "Normal"
There's something inside of us that just wants to be normal and worries about what would happen if someone felt that we weren't.
Although it's natural to feel this way occasionally, these kinds of thoughts can become...
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Ep 45: Why A Fear of Success Is Making You Fail
It makes sense that we would be afraid to fail, but what if a fear of success is the very thing that's making us fail in the first place?
In this episode, we'll discuss why your brain and body might be sabotaging you,...
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Ep 44: The 3 Levels of Trust You Need to Thrive
In this episode, we'll discuss how you may be sabotaging your dreams, goals, and life by not fully embracing 1 or more of the 3 levels of trust. I
f you'd like to schedule your personal consultation as discussed in...
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Ep 43: How to Break the Cycle of Envy and Jealousy
Recently, I felt a little twinge of envy. Has that ever happened to you? If so, then this episode is for you!
We'll discuss the difference between envy and jealousy, why they pop up, and my 3-step method to break the...
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Ep 42: How Einstein's Favorite Activity Can Help You Re-engage With Life And Tackle Depression
I'm sure we can all agree that Einstein was absolutely brilliant in so many ways. One of his favorite techniques for problem solving was simply curiosity.
In this episode, we'll discuss how to use Einstein's favorite...
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Ep 41: Change Your Environment To Change Your Life
If you want to grow, scale, or expand in some way, then you may have to change your environment. In this episode, we'll discuss simple changes you can make to your internal and external environments to create...
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Ep 40: Stay or go? How to Determine If You Quit or Keep Going
Collectively, there's a lot of shame around the concept of quitting and what it means for you personally if you do it.
In this episode, I'll discuss several ways to determine whether staying or going would benefit you...
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Ep 39: The Bill Gates Two Question Problem Solving Method
Everyone gets stuck when they're trying to solve problems, even Bill Gates!
In this episode, we'll discuss how the Bill Gates two question problem solving method can work for you.
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Ep 38: Are You Shutting Down Your Opportunities?
Did you know that women are more likely than men to pass up opportunities because they think or feel unqualified?
In this episode, I'll share some of my own sabotages and triumphs when it comes to saying yes to...
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Ep 37: Identifying and Releasing Cognitive Distortions
Are you familiar with cognitive distortions? They're errors or tricks in thinking that can really sabotage your belief system, thoughts, and happiness.
In this episode, we'll break down some of the most common...
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