All Episodes
Episodes
Ep 40: Stay or go? How to Determine If You Quit or Keep Going
Collectively, there's a lot of shame around the concept of quitting and what it means for you personally if you do it.
In this episode, I'll discuss several ways to determine whether staying or going would benefit you...
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Ep 39: The Bill Gates Two Question Problem Solving Method
Everyone gets stuck when they're trying to solve problems, even Bill Gates!
In this episode, we'll discuss how the Bill Gates two question problem solving method can work for you.
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Ep 38: Are You Shutting Down Your Opportunities?
Did you know that women are more likely than men to pass up opportunities because they think or feel unqualified?
In this episode, I'll share some of my own sabotages and triumphs when it comes to saying yes to...
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Ep 37: Identifying and Releasing Cognitive Distortions
Are you familiar with cognitive distortions? They're errors or tricks in thinking that can really sabotage your belief system, thoughts, and happiness.
In this episode, we'll break down some of the most common...
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Ep 36: Is Being The "Strong One" A Good Thing?
Have you ever been called the "strong one" and do you feel that's a good thing? This question was on social media and the responses were so interesting!
In this episode, we'll discuss those responses and how you can...
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Ep 35: How to Deal with the Pressure of Perfection and Being Liked by Everyone
In this episode, we'll discuss how the pressure to be perfect and the desire to be liked by everyone is keeping you stuck in a cycle that feels like failure, unworthiness, and burnout.
Instead, learn how to let go of...
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Ep 34: Are You Neglecting Your Mind-Body-Spirit?
You've definitely heard of Mind-Body-Spirit, but has anyone ever asked you to rank them according to the importance in your life?
In this episode, you'll learn why your #3 choice is often neglected or in need of...
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Ep 33: Joyful Reinvention: How to Innovate & Elevate Your Image
This episode was inspired by the founder of Sprinkles Cupcakes, Candace Nelson and discusses the art of Joyful Reinvention.
The same strategies that companies like Starbucks and Sprinkles use to innovate and elevate...
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Ep 32: Wish vs Goal: Running the Marathon to Get What You Want
What's the difference between a wish and a goal? In this episode we'll discuss exactly how to move yourself out of wishing mode and into a strategy that achieves your goals.
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Ep 31: Mythbusting: Your Work Equals Your Worth
A common money and self-esteem sabotage among my clients is: Your Work = Your Worth. In this episode, we'll discuss how to disengage this belief to improve your money mindset and self-esteem.
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Ep 30: Finding the Balance Between Doing and Being
Why are some people workaholics while others enjoy a more leisurely life?
In this episode, we'll talk about the role your natural design plays and how to bring more balance into your life while avoiding sabotages.
To...
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Ep 29: Power Words to Positively Shift Your Life
Words are powerful and there are certain words that can shift your mindset and reality in a powerful and positive way.
In this episode, we'll discuss 4 major words that you can use to bridge the gap between where you...
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