All Episodes
Episodes
Ep 85: Are You Accidentally Traumatizing Yourself? Rethinking Safety, Familiarity & Healing
In today’s episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores a surprising question: Could your attempts to feel better actually be keeping you stuck in trauma patterns?
With so much focus on...
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Ep 84: Navigating Life's Wobbles: How to Overcome Setbacks and Recommit to Your Goals
Have you ever started making progress toward a big goal—only to suddenly fall back into an old habit you thought you’d conquered years ago?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley shares...
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Ep 83: Losing Focus? Here's Why and How You Can Get It Back
In this episode of the Bite-Sized Brilliance Podcast, host Dr. April Darley discusses a friend's concern about potential ADHD and explores how labeling and digital consumption affect brain health.
She emphasizes the...
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Ep 82: Your Default Mode Network: How to Move Away from Worrying to Manifesting
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley discusses how worry is a misuse of the imagination and explains the neuroscience behind it.
Using examples from her own life and work with...
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Ep 81: The Big Mistake Visionaries Make That Slows Them Down
In this episode, Dr. Darley discusses the myth of multitasking from a neuroscience perspective and how pop culture can teach you about your visionary and creative nature.
Plus, you'll learn why visionaries often make...
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Ep 80: Trick Your Brain: Why Substitutions Help You Create Better Habits
Dr. April Darley dives into the neuroscience of making substitutions—whether in food, habits, or addictions. She explains why some swaps work and others don’t, and how to break free from autopilot to create lasting...
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Ep 79: Is Pain Ever A Good Thing? Yes, It Is, And Here's Why
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley, a seasoned specialist in pain management and coaching, delves into the concept of psychological pain and its impact on personal growth.
She...
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Ep 78: A Sneaky Reason Your Money Mindset Isn't Enough: The Deficiency Factor
In this episode of the Bite-Size Brilliance podcast, Dr. April Darley delves into the intricacies of money mindset and how it impacts financial success.
Dr. Darley explores why some people, despite doing all the...
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Ep 77: What Walmart, Long Workouts, and Falling in Love with AI All Have In Common
Dr. April Darley discusses the removal of self-checkout lines at Walmart due to high amounts of theft and explores the psychological factors driving this behavior.
She also delves into the potential pitfalls of...
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Ep 76: Will Gen X Lead The Analog Revolution? Here's Why I Hope So
In this episode of the Bite-Size Brilliance podcast, host Dr. April Darley explores the impact of long form versus short form content consumption on different generations.
She shares poll results from her audience,...
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Ep 75: Do You Really Want A Soft Life Or Is That Your Burnout Talking?
In this controversial episode of the Bite-Size Brilliance podcast, host Dr. April Darley explores the polarizing concept of the 'soft life' versus hustle culture.
Critiquing societal expectations around feminine and...
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Ep 74: Why It's Important To Show Up Even If You Don't Want To
In this episode of the Bite-Size Brilliance podcast, host Dr. April Darley candidly discusses the challenge of staying consistent even when motivation is low.
She shares her personal experience of not feeling up to...
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