All Episodes
Episodes
Ep 63: Why Your Brain Associates Rest With DangerâAnd How to Change It
In this episode of the Bite-Sized Brilliance Podcast, host Dr. April Darley dives into the concept of 'stress laxing,' a paradoxical behavior of feeling anxious when trying to relax. She explains how learned behaviors...
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Ep 62: Why âHappily Ever Afterâ Could Be Holding You Back From Big Things
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the concept of 'Happily Ever After' and its impact on our mindset and decision-making.
Youâll also discover the cognitive distortions and...
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Ep 61: Hate Labels? Here's Why Labels Can Impact How You Think About Yourself
Join Dr. April Darley on the Bite Size Brilliance podcast as she delves into the topic of labels and their impact on our identity.
Explore why labels can be both a source of order and conflict, how our brains perceive...
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Ep 60: Embrace Rest: Letting Go of Guilt to Achieve Your Full Potential
Your brain and body aren't designed for constant work. Everything in life is cyclical, including you.
But why do we resist resting? Why do we have guilt when we aren't being overwhelmed with data, work, and a full...
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Ep 59: Feeling Stuck? Itâs Not a Clarity ProblemâItâs a Courage Problem
Could you be confusing a lack of clarity with a lack of courage?
It's easy to think, say, or believe that we don't know what our next steps are going to be, but what if that's not true?
What if you know exactly what...
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Ep 58: Why You're Feeling Triggered and How to Regain Emotional Control
Have you ever been suddenly triggered by a song, movie, tv show, or book? There's a reason for that!
In this episode, we're going to unpack why you suddenly get triggered by things that have nothing to do with you,...
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Ep 57: Passion Meets Purpose: Aligning Your Life with Your Why
Every business owner, entrepreneur, and visionary knows that defining your "Why" is incredibly important. But what would happen if your "Why" is based on survival or ego needs instead of what's actually best for...
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Ep 56: How To Make Stable Lifestyle Changes That Last
We all know that changes are a part of life, but a piece of us will fight them because of these 3 things: time, money, and the fear that it might be hard.
When you want to make lasting changes, it's important to...
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Ep 55: How Redefining Commitment Set My Client Free
What if what you thought was a problem was really just a preference, value, or need that wasn't being met?
This is the exact breakthrough my coaching client, *Bonnie, had when she came to me with what she thought was...
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Ep 54: How to Recognize and Reject Psychological Manipulation
This episode was inspired by one of the most insane television shows that I've seen in ages!
I'll break down exactly how you can recognize, reject, and protect yourself from psychological manipulation designed to make...
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Ep 53: Overcoming Executive Dysfunction
What is Executive Dysfunction?
Well, you might not know the term, but you're probably familiar with the lack of focus, inability to prioritize, organize, strategize, concentrate, and poor impulse control that it...
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Ep 52: Why You're Feeling Burnout & The Pressure To Perform
If you're a high achiever, then you may have first-hand experience with burnout and the pressure to perform.
There's a reason for that, and I'll be breaking it all down in this episode.
Learn how the Bespoke Brain...
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