All Episodes
Episodes
Ep 104: When Small Habits Quietly Hold You Back
Not all problems announce themselves loudly. Some show up quietly and don't feel like problems at all.
They're the habits that seem harmless, routines that feel familiar, or patterns that once served you well, but you...
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Ep 103: So, You Want to Change. Now What?
After the spark of motivation comes the real question. What do you do with it?
In this companion episode to last week’s conversation on amplification over fixing, Dr. April Darley walks through what actually happens...
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Ep 102: Designing Your Next Chapter From Strength, Not Lack
The start of a new year often comes with pressure to reinvent yourself, fix what feels broken, or chase an ideal version of who you “should” be.
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley...
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Ep 101: Why Your Mind and Body Might Be Working Against You
What if some of the distress you feel is not coming from the outside world, but from an internal battle happening within you?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the concept...
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Ep: 100 Three Pieces of Advice That Changed My Life
Welcome to the 100th episode of The Bite-Sized Brilliance Podcast!
To celebrate, Dr. April Darley shares the three most life changing pieces of advice she has ever received.
These lessons were not learned all at once....
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Ep 99: How to Solve Deep Problems Without Overwhelm
What if the issue you are trying to fix is not the real issue at all?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the difference between simple, surface level problems and deeper,...
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Ep 98: What Are Emotional Flashbacks and How to Stop Them
Have you ever been doing something completely normal like driving or walking and suddenly an old emotional memory hits you out of nowhere?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley...
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Ep 97: How to Tell If You Are Healing or Just Numb
Do you ever hit a quiet or neutral season in life and immediately worry that something is wrong?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores why high achievers often misinterpret...
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Ep 96: Why Slowing Down Is the Smartest Thing You Can Do
Have you ever noticed how hard it is to unplug?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley shares a personal story about how unplugging became one of the most unexpectedly powerful...
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Ep 95: Are We Losing the Ability to Talk to Each Other?
Does it seem like conversations have gotten harder?
Have you also noticed that people are interrupting each other more than ever?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores why...
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Ep 94: How to Stop Waiting for The Other Shoe to Drop
What if feeling happy actually makes your brain panic?
In this week’s episode of the Bite-Sized Brilliance Podcast, Dr. April Darley unpacks the neuroscience behind catastrophizing—that sense of waiting for the other...
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Ep 93: Stop Solving Problems You Don't Have: The Hidden Costs of Doubt
When things aren’t moving as fast as you want—your business, your creative project, your goals—it’s easy to panic.
You start tweaking everything, buying new programs, or scrapping projects altogether because you...
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