All Episodes
Episodes
Ep 98: What Are Emotional Flashbacks and How to Stop Them
Have you ever been doing something completely normal like driving or walking and suddenly an old emotional memory hits you out of nowhere?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley...
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Ep 97: How to Tell If You Are Healing or Just Numb
Do you ever hit a quiet or neutral season in life and immediately worry that something is wrong?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores why high achievers often misinterpret...
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Ep 96: Why Slowing Down Is the Smartest Thing You Can Do
Have you ever noticed how hard it is to unplug?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley shares a personal story about how unplugging became one of the most unexpectedly powerful...
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Ep 95: Are We Losing the Ability to Talk to Each Other?
Does it seem like conversations have gotten harder?
Have you also noticed that people are interrupting each other more than ever?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores why...
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Ep 94: How to Stop Waiting for The Other Shoe to Drop
What if feeling happy actually makes your brain panic?
In this week’s episode of the Bite-Sized Brilliance Podcast, Dr. April Darley unpacks the neuroscience behind catastrophizing—that sense of waiting for the other...
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Ep 93: Stop Solving Problems You Don't Have: The Hidden Costs of Doubt
When things aren’t moving as fast as you want—your business, your creative project, your goals—it’s easy to panic.
You start tweaking everything, buying new programs, or scrapping projects altogether because you...
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Ep 92: What It Means When People Keep Crossing Your Boundaries
Boundaries aren’t just about saying no—they’re about protecting your peace, energy, and self-worth.
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley unpacks what really happens when boundaries...
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Ep 91: Burnout or Burn It All Down? Deciding When It's Time to Start Over or Slow Down
Have you ever woken up one morning and thought to yourself, “I want to burn it all down” — your business, your job, your relationship — even though nothing’s technically wrong?
That intense urge to walk away from...
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Ep 90: Daily Stress Relief Habits: Training Your Brain to Stay Calm
Most people wait until they’re in the middle of a stressful situation before reaching for stress relief tools, but by then, the stress response has already hijacked your brain and body.
In this week’s episode of the...
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Ep 89: Breaking the Thought-Emotion Loop: How to Rewire Stress at the Source
Most of life’s stress doesn’t come from what happens outside of us—but from the internal loops we run inside our own minds.
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley dives into the hidden...
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Ep 88: AI or Authentic? Why Being Human Builds Real Trust
What happens to trust when everything looks fake?
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley unpacks the hidden costs of outsourcing your voice to AI, the ethics of AI-generated content and...
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Ep 87: Rejection Proof: How to Turn Rejection Into Resilience
Have you ever seen your friends hanging out on social media and realized you weren’t invited?
That sting of rejection can feel personal, but most of the time…it isn’t about you.
In this episode of the Bite-Sized...
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