All Episodes
Episodes
Ep 68: Creating A "Perfect Partner" List? Here's Why That Could Be A Mistake
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the impact of rigid expectations on our happiness in relationships.
Inspired by a thought-provoking social media video, she delves into...
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Ep 67: The Bad Day Bailout: How to Get Through a Truly Awful Day
In this episode of the Bite-Size Brilliance Podcast, Dr. April Darley shares her personal experience of navigating a particularly challenging day.
She discusses her top strategies for grounding and rebalancing,...
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Ep 66: The Values Advantage: How Core Values Shape Your Life
Many of my clients know their companyâs core values but have no idea about their own.
In this episode of the Bite-Sized Brilliance Podcast, weâll discuss the importance of knowing your core values and how they can...
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Ep 65: Are You in a Creative Slump? How to Overcome the Void Space
In this episode of Bite-Sized Brilliance, Dr. April Darley discusses dealing with creative voids, energy dips, and plateaus in various life aspects, including weight loss and creativity.
Drawing on her expertise in...
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Ep 64: Feeling Bored? Here's Why We Feel It's The Worst Thing Possible
In this episode of the Bite-Size Brilliance podcast, Dr. April Darley delves into the psychology of boredom, referencing a 2014 study where participants chose to endure electric shocks rather than be alone with their...
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Ep 63: Why Your Brain Associates Rest With DangerâAnd How to Change It
In this episode of the Bite-Sized Brilliance Podcast, host Dr. April Darley dives into the concept of 'stress laxing,' a paradoxical behavior of feeling anxious when trying to relax. She explains how learned behaviors...
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Ep 62: Why âHappily Ever Afterâ Could Be Holding You Back From Big Things
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the concept of 'Happily Ever After' and its impact on our mindset and decision-making.
Youâll also discover the cognitive distortions and...
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Ep 61: Hate Labels? Here's Why Labels Can Impact How You Think About Yourself
Join Dr. April Darley on the Bite Size Brilliance podcast as she delves into the topic of labels and their impact on our identity.
Explore why labels can be both a source of order and conflict, how our brains perceive...
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Ep 60: Embrace Rest: Letting Go of Guilt to Achieve Your Full Potential
Your brain and body aren't designed for constant work. Everything in life is cyclical, including you.
But why do we resist resting? Why do we have guilt when we aren't being overwhelmed with data, work, and a full...
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Ep 59: Feeling Stuck? Itâs Not a Clarity ProblemâItâs a Courage Problem
Could you be confusing a lack of clarity with a lack of courage?
It's easy to think, say, or believe that we don't know what our next steps are going to be, but what if that's not true?
What if you know exactly what...
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Ep 58: Why You're Feeling Triggered and How to Regain Emotional Control
Have you ever been suddenly triggered by a song, movie, tv show, or book? There's a reason for that!
In this episode, we're going to unpack why you suddenly get triggered by things that have nothing to do with you,...
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Ep 57: Passion Meets Purpose: Aligning Your Life with Your Why
Every business owner, entrepreneur, and visionary knows that defining your "Why" is incredibly important. But what would happen if your "Why" is based on survival or ego needs instead of what's actually best for...
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