All Episodes
Episodes
Ep 75: Do You Really Want A Soft Life Or Is That Your Burnout Talking?
In this controversial episode of the Bite-Size Brilliance podcast, host Dr. April Darley explores the polarizing concept of the 'soft life' versus hustle culture.
Critiquing societal expectations around feminine and...
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Ep 74: Why It's Important To Show Up Even If You Don't Want To
In this episode of the Bite-Size Brilliance podcast, host Dr. April Darley candidly discusses the challenge of staying consistent even when motivation is low.
She shares her personal experience of not feeling up to...
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Ep 73: Craving Attention? Here's Why Trying To Get It Is Making You Unhappy
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the costly addiction to validation, linking it to financial overspending and emotional distress.
She discusses the psychological need for...
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Ep 72: Make It or Break It. The Neuroscience Behind Creating New Habits for Success
In this episode of the Bite-Sized Brilliance podcast, Dr. April Darley explores the battle between habits and goals, highlighting why our brains inevitably prioritize habits over goals.
She delves into neuroscience...
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Ep 71: Having an Identity Crisis? Reinvent Yourself Through Values and Alignment
In this episode of the Bite-Sized Brilliance podcast, Dr. April Darley offers a thought-provoking mashup of previous episodes discussing the concepts of values identification and alignment.
Drawing from episode #66,...
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Ep 70: Out of Alignment? The Subconscious Sabotage Standing In the Way of Your Manifestation
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley delves into the concept of alignment and why it plays a crucial role in achieving your goals and manifestations.
She explores the differences...
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Ep 69: Do You Have Toxic Empathy? Why This Trait Can Derail Your Happiness
In this episode of the Bite-Sized Brilliance podcast, Dr. April Darley explores the concept of extreme empathy, particularly among empaths and highly sensitive individuals.
Sharing insights from her experiences as a...
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Ep 68: Creating A "Perfect Partner" List? Here's Why That Could Be A Mistake
In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the impact of rigid expectations on our happiness in relationships.
Inspired by a thought-provoking social media video, she delves into...
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Ep 67: The Bad Day Bailout: How to Get Through a Truly Awful Day
In this episode of the Bite-Size Brilliance Podcast, Dr. April Darley shares her personal experience of navigating a particularly challenging day.
She discusses her top strategies for grounding and rebalancing,...
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Ep 66: The Values Advantage: How Core Values Shape Your Life
Many of my clients know their companyā€™s core values but have no idea about their own.
In this episode of the Bite-Sized Brilliance Podcast, weā€™ll discuss the importance of knowing your core values and how they can...
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Ep 65: Are You in a Creative Slump? How to Overcome the Void Space
In this episode of Bite-Sized Brilliance, Dr. April Darley discusses dealing with creative voids, energy dips, and plateaus in various life aspects, including weight loss and creativity.
Drawing on her expertise in...
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Ep 64: Feeling Bored? Here's Why We Feel It's The Worst Thing Possible
In this episode of the Bite-Size Brilliance podcast, Dr. April Darley delves into the psychology of boredom, referencing a 2014 study where participants chose to endure electric shocks rather than be alone with their...
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