Bite-Sized Brilliance

Bite-Sized Brilliance

Hosted by: April Darley

Bite-Sized Brilliance is a podcast designed to inspire, motivate, and provide guidance when you need it the most. Join Confidence and Resilience Coach, April Darley, as she shares tips, ideas, and inspiration to...

All Episodes

Episodes

Ep 48: Creating A Healthy Balance Between Structure & Freedom

We all crave freedom, but sometimes what we really need most is structure. But how much structure is too much vs not enough? In this episode, we'll discuss the pros and cons of both structure and freedom, how to find...
View Episode

Ep 47: When Your Passion Can Lead You Astray In Business

If you're a multi-passionate person (like me), then you may try to create a business or launch products based on your passions. Sometimes this is wildly successful and sometimes it fails spectacularly! There are many...
View Episode

Ep 46: How To Think And Feel "Normal"

There's something inside of us that just wants to be normal and worries about what would happen if someone felt that we weren't. Although it's natural to feel this way occasionally, these kinds of thoughts can become...
View Episode

Ep 45: Why A Fear of Success Is Making You Fail

It makes sense that we would be afraid to fail, but what if a fear of success is the very thing that's making us fail in the first place? In this episode, we'll discuss why your brain and body might be sabotaging you,...
View Episode

Ep 44: The 3 Levels of Trust You Need to Thrive

In this episode, we'll discuss how you may be sabotaging your dreams, goals, and life by not fully embracing 1 or more of the 3 levels of trust. I f you'd like to schedule your personal consultation as discussed in...
View Episode

Ep 43: How to Break the Cycle of Envy and Jealousy

Recently, I felt a little twinge of envy.  Has that ever happened to you? If so, then this episode is for you! We'll discuss the difference between envy and jealousy, why they pop up, and my 3-step method to break the...
View Episode

Ep 42: How Einstein's Favorite Activity Can Help You Re-engage With Life And Tackle Depression

I'm sure we can all agree that Einstein was absolutely brilliant in so many ways. One of his favorite techniques for problem solving was simply curiosity. In this episode, we'll discuss how to use Einstein's favorite...
View Episode

Ep 41: Change Your Environment To Change Your Life

If you want to grow, scale, or expand in some way, then you may have to change your environment. In this episode, we'll discuss simple changes you can make to your internal and external environments to create...
View Episode

Ep 40: Stay or go? How to Determine If You Quit or Keep Going

Collectively, there's a lot of shame around the concept of quitting and what it means for you personally if you do it. In this episode, I'll discuss several ways to determine whether staying or going would benefit you...
View Episode

Ep 39: The Bill Gates Two Question Problem Solving Method

Everyone gets stuck when they're trying to solve problems, even Bill Gates! In this episode, we'll discuss how the Bill Gates two question problem solving method can work for you.
View Episode

Ep 38: Are You Shutting Down Your Opportunities?

Did you know that women are more likely than men to pass up opportunities because they think or feel unqualified? In this episode, I'll share some of my own sabotages and triumphs when it comes to saying yes to...
View Episode

Ep 37: Identifying and Releasing Cognitive Distortions

Are you familiar with cognitive distortions? They're errors or tricks in thinking that can really sabotage your belief system, thoughts, and happiness. In this episode, we'll break down some of the most common...
View Episode