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Are You Neglecting Your Spiritual Health?

Aug 08, 2020

In today's world, it's easy to get overwhelmed by stress. The demands of your everyday life can make you feel as if you're being pulled in a million different directions. When you're physically stretched too thin, you can easily get sick. When you're mentally/emotionally overwhelmed you can feel...

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Emotional Comfort For Challenging Times

Aug 06, 2020

 There's no question that this year has been especially challenging. 

For an Empath who has extra sensitivities, there are days where getting out of bed feels pointless. From the second you leave your house, you're barraged with other people's pain, their fear, and tuning into the...

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Yes, I Have Anxiety And This Is What I Do About It

Aug 03, 2020

I think we can all agree that 2020 feels incredibly tumultuous. It seems like every month is bringing up a new challenge that's taxing even the most grounded empath. 

To describe what's going on in the world, I use the analogy of giving birth. As a woman gives birth, she's in...

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Killing Your Darlings

Aug 03, 2020

That's a pretty strange title for a blog, right? 

Did it make you cringe or were you just curious and wanted to check it out?

I know it sounds dramatic and I certainly don't mean ACTUALLY killing anyone. However, you may have to kill something!

 So, what does it mean to "Kill your...

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Are You Saying No To Your Own Life?

Aug 03, 2020

One of the biggest emotions that I help people work through is the feeling of being STUCK. We've all heard about FIGHT or FLIGHT, but the third survival instinct is FREEZE. 

 Many times, we freeze because we're paralyzed by indecision. Either we don't know what...

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What's Causing Your Problems?

Aug 03, 2020

You've probably heard the expression, "Money is the root of all evil". I think this is a terrible expression because it's perpetuating money as a villain and those who have it as bad people. 

 Evil is a pretty strong word, but the real root of a lot of problems isn't money....

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Your Anger Doesn't Make You A Bad Person.

Aug 03, 2020

What do you think about anger? How do you feel about it? Is it good, bad, or both?   

Anger is an issue that often comes up in sessions with my clients. I don't necessarily mean rage, but anger covers an entire spectrum including annoyance, frustration, and outright explosions. 

If...

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Have You Lost That Lovin' Feelin'?

Aug 03, 2020

Relationships go through different seasons much like the rest of the world. Sometimes, things are loving, joyful, and your partnership is functioning like a well oiled machine. Other times, you may be wondering how you ended up where you are, or even worse, why you chose your partner in the first...

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How To Turn Procrastination Into Happiness

Aug 03, 2020

I thought about what to write this week and the topic of procrastination popped into my head. That was Monday. Today is Wednesday....and if I didn't have a self-imposed deadline of Friday, I probably would've put off writing until the weekend. Sigh.  

In an episode of Divine Timing, my...

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Comparison Is A Self-Love Killer

Aug 03, 2020

"We live in a world of communication - everyone gets information about everyone else. There is universal comparison and you don't just compare yourself with the people next door, you compare yourself to people all over the world and with what is being presented as the decent, proper and dignified...

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