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Change Your Story, Change Your Life

Jan 21, 2021

Recently, I had a session with my coach, Sarah (Yes, I get coached too!). Her program allows you to take a unique personality test that determines your natural personality when you're relaxed vs what happens to your personality when you're stressed. The results were fascinating!

When relaxed, I...

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The Benefits Of Nostalgia

Jan 13, 2021

Do you remember Viennetta ice cream cakes?

I wanted one so bad as a kid, but my mom would never buy them. The commercials made them look like the height of sophistication. They were served at dinner parties, and were considered an upscale treat. I think the Taurus inside of me recognized even as...

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When Opportunity Knocks, Will You Answer The Door?

Jan 05, 2021

When opportunity knocks, answer the door!

 

The ability to stay flexible is considered a key component of success. I commonly see clients whose anxiety is triggered when things "don't go according to plan" or because they can't control the situation. The desire for planning and control often...

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5 Things To Leave Behind In 2020

Dec 30, 2020

We made it!

One of the most challenging years in recent memory is almost over. 

It was a crazy roller coaster ride filled with highs and lows for everyone. Collectively, we experienced losses but also gained insight into ourselves and what we truly consider valuable. So many people answered...

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Manifestation Tips I Learned From My Dog

Dec 17, 2020

My dog Bella is a master manifestor when it comes to finding food on the street. I often joke with my friends that if I could manifest money like Bella manifests food, then I'd be a multi-millionaire. In fact, I'd probably be writing this blog from my beach house right now if I had her skills!

I...

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Do Your Goals Match Your Personality?

Dec 09, 2020

Are you looking forward to the end of 2020? Have you set any new goals for the rest of the month or the New Year?

 

Most people like to set them around the beginning of January, but don't make it a general daily/weekly/monthly habit. If you're like me, then you need some time to really think...

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What To Do About The Holiday Blues

Dec 03, 2020

This time of year can be really polarizing for people.

Some people love the holidays because it reminds them of presents, lights, family time, cookies, cocoa and joy. For others, it reminds them of hardship, poverty, scarcity, struggle, and loneliness.

Because so many people associate the...

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How To Emotionally Recover After Thanksgiving

Nov 23, 2020

Thanksgiving is this week, and it's probably going to look a little different this year. It's no secret that 2020 hasn't gone the way we expected. You might be scaling back or canceling your family gatherings altogether. If not, then a part of you might be dreading the extra stress,...

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How To Practice Gratitude Even When You Don't Feel Like It

Nov 19, 2020

 There are a million articles out there about the importance of practicing gratitude and how it can change your life. But, what happens when you just don't feel like doing it?

  Just be grateful and things will turn around.  It sounds like good, old-fashioned, logical...

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3 Steps To Figure Out What You Want

Nov 10, 2020

Last weekend, I watched a Reese Witherspoon Rom-Com called How Do You Know? The plot was common in that her life was a disaster and then she found love in the midst of it. She'd been fired from the USA Olympic softball team after dedicating her entire life training and working towards that goal....

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