Coffee and tea are popular beverages, but have you ever thought of them as magical potions? 

Through the process of alchemy, plain water becomes something special. By selecting your ingredients with intention, your brews become an easy form of everyday magic. 

How are coffee and tea...

When I was younger, I used to write poetry. In my teens, I entered a state poetry contest and won third place. I was thrilled! When I entered the next year, I assumed I'd do the same or better. Unfortunately, I didn't place at all. Emotionally, I took that really hard and stopped writing anything...

Whenever I speak to someone who hasn't been in a relationship for a long time, there's a common pattern that emerges. They may not remember how to receive love from another person. They're used to being independent, having their own routine, and not involving others in their decisions. If your...

You've heard the phrase "Fake it until you make it", right?

The positive intention behind that statement is to get you to move forward despite your fears. Sometimes you have to jump in and do something before you're completely ready. This requires you to be brave to get things done.

 ...

Every winter, you've probably read articles about Seasonal Affective Disorder (S.A.D.). As we're approaching the middle of Winter, I wanted to write a blog about dealing with S.A.D. from a more holistic approach. 

 Here are a few tips that are traditional and holistic...

Recently, I had a session with my coach, Sarah (Yes, I get coached too!). Her program allows you to take a unique personality test that determines your natural personality when you're relaxed vs what happens to your personality when you're stressed. The results were fascinating!

When relaxed, I...

Do you remember Viennetta ice cream cakes?

I wanted one so bad as a kid, but my mom would never buy them. The commercials made them look like the height of sophistication. They were served at dinner parties, and were considered an upscale treat. I think the Taurus inside of me recognized even as...

When opportunity knocks, answer the door!

The ability to stay flexible is considered a key component of success. I commonly see clients whose anxiety is triggered when things "don't go according to plan" or because they can't control the situation. The desire for planning and control often...

We made it!

One of the most challenging years in recent memory is almost over. 

It was a crazy roller coaster ride filled with highs and lows for everyone. Collectively, we experienced losses but also gained insight into ourselves and what we truly consider valuable. So many people answered...