When opportunity knocks, answer the door!

The ability to stay flexible is considered a key component of success. I commonly see clients whose anxiety is triggered when things "don't go according to plan" or because they can't control the situation. The desire for planning and control often...

I hear some variation of this phrase occasionally from my clients when they're frustrated about their forward progress.

It's natural to want the quick fix, magic pill, 0-60 solution that launches you into your desired goal. After all, we're bombarded with marketing propaganda that promises you a...

During emotional strength coaching sessions, I commonly uncover issues such as low self-esteem, self-doubt, self-judgment, indecisiveness and limiting beliefs. 

All of these things combined make you feel like you can't trust yourself to make the "right" decision at all. The inability to...

Not too long ago, I had a client named, *Mandy. Most people would probably say that she was successful. She had a stable job that allowed her to work from home, was considered an expert in her field, owned her own home, and had plenty of friends.  

The problem?

Mandy didn't feel...

In today's world, it's easy to get overwhelmed by stress. The demands of your everyday life can make you feel as if you're being pulled in a million different directions. When you're physically stretched too thin, you can easily get sick. When you're mentally/emotionally overwhelmed you can feel...

I think we can all agree that 2020 feels incredibly tumultuous. It seems like every month is bringing up a new challenge that's taxing even the most grounded empath. 

To describe what's going on in the world, I use the analogy of giving birth. As a woman gives birth, she's in...

Forgiveness can be tricky. It may be something you want or feel you need to do, but something could be holding you back. 

Often, people are reluctant to forgive others because they're still angry at the situation. They may feel that releasing the anger and forgiving someone would mean...