One of the key components of emotional strength coaching involves Dr. Paul MacLean's Triune Brain Theory. In this theory, the brain is divided into 3 parts representing different drives and motivations. 

Although all parts of your brain simultaneously work together and aren't...

Last week, I discussed the Triune Brain Theory and how it's helpful to think of your brain as having 3 different personalities. This week, I'll explore Level 2 which affects your entire reality!

In order to truly understand HOW and WHY internal conflicts happen, we're going to break down...

 The final installment in my Hacking Your Brain Series involves Level 3: the Logical brain or Neocortex. 

This level is what people generally mean when they refer to your "brain". However, this level is involved less than you think in your day to day life!

The Neocortex or...

The sky's the limit!

You've heard that phrase right?

But, have you ever REALLY given it much thought?

In the process of emotional strength coaching, I help people uncover stories they tell themselves which may not be true. These stories can be the result of prior conditioning, a...

Have you ever met someone that you immediately disliked? Do you have a family member, co-worker or partner that seem to push your buttons until you react? If so, then you've been “triggered” in some way.

Triggers exist for a variety of reasons. Often, we're subconsciously recognizing...

Why do some people love, fear, and even hate change?

Why do some people dig in their heels when it comes to changing anything, but others embrace it fully?

The news is full of stories and articles calling for policy or social change. Even astrologers are talking about planetary alignments and...

Have you ever heard of the Law of Attraction? Simply put, it means "like attracts like". People often use the term Manifesting when they're in the process of attracting what they want. 

There are a few basic principles involved in manifesting.

1) Get very clear on what you...

Have you ever noticed that sometimes the most extraordinary life lessons come from the simplest of things? Well, today’s lesson comes from my dog Simba. He is a rescued chihuahua mix about four years old and was on the point of starving to death when I adopted him. Since I have no idea what...

As much as we would like to be free of suffering and pain forever, we'll all experience something traumatic eventually. When we do, we're going to react in certain ways that are determined by how we've been conditioned. 

 Certain scientific studies have determined that maternal stress...

Dr. Scott Walker, the creator of Neuro-Emotional Technique (N.E.T.) discovered that the two things causing us the most stress are Money and Love. I've certainly found this to be true in my own practice with clients.

The Money category includes money, job, career, finances and all material things....