In a perfect world, all of us would have the partner of our dreams.

Unfortunately, in the real world when you put 2 people together with individual beliefs, habits, and their own hang-ups and traumas,  then sometimes things can get a little toxic. 

In the beginning of a relationship...

This has been a difficult year for everyone I know. It's a year that has humbled us beyond measure. We felt losses or disappointments that were huge, and experienced major shifts in love, money, and our personal lives.  

However, from the ashes we are going to rise! This year has shown us...

Recently, I received a business email that was very thought provoking. This email discussed the need to pay attention to what your customers are asking for so that you can provide better service. Sounds simple right? After all, making the customer happy is Business 101. 

 Well,...

  Power is a very tricky thing. On the one hand, it's desirable because it can make you feel on top of the world. If misused, it can turn you into a tyrant.

 The concept of "Power" will mean something different to everyone. If you've been the victim of a person who misused...

Have you ever looked at someone and thought they were selfish? Have you ever thought that about yourself?

 What does it mean to BE selfish?

 There are certainly people out there who are truly concerned with their own interests without regard for others. They have different...

Kenny Roger's once sang, "You've got to know when to hold 'em. Know when to fold 'em. Know when to walk away, and know when to run". 

 Even though this is a country song, it's some really valid life advice. It's important to know when to hold steady or when to fold and walk away...

 If you're on my mailing list, then you've already gotten a sneak preview about my upcoming rebranding. If you haven't, then here are a few details: 

 * I'm dropping the title, Naturopathic Doctor (and doctor for the most part) from my branding. 

* My new title...

As an Empath/HSP, one of your tendencies is to help others. Unfortunately, sometimes the cost of helping others comes at a high price for you. 

Maybe you sacrifice your love, time, money, or energy for someone who doesn't appreciate it or squanders it away. 

Instead of everyone...

Lately, I've been talking to people that are constantly on the go-go-go! The problem?  They don't know when to slow down. Even worse, they feel guilty for slowing down and feel like they should be doing even more!

 When does it stop? Can it stop?

 The "Busy People" as I call them...

For many empaths, weight is a touchy subject. They either want to lose or gain it, and some people are fine regardless of what the scale says. 

 In fact, I haven't used a scale in years! I've both gained and lost weight, but not using a scale is consistent for me. Why? Because I think...