Do you ever have those days where you're just feeling....blah?
My latest "blah day" was this past weekend. I had a hefty to-do list but didn't feel like doing any of it. I just wanted to lounge around, watch tv, and blissfully ignore everything on my list.
For some people, whenever they...
Have you ever watched a child make friends on the playground?
They just walk right up to another kid and say, "Hey, do you want to be friends and play together?" Then, off they go.
They make it look so easy!
When you're an adult, especially an empathic introvert, making friends can be...
I hear some variation of this phrase occasionally from my clients when they're frustrated about their forward progress.
It's natural to want the quick fix, magic pill, 0-60 solution that launches you into your desired goal. After all, we're bombarded with marketing propaganda that promises you a...
Should I stay or should I go now?
If I stay there will be trouble. And if I go there will be double.
This indecision's bugging me.
This classic song by The Clash perfectly demonstrates the internal conflict of trying to figure out what you "should" do when faced with a decision. People...
During emotional strength coaching sessions, I commonly uncover issues such as low self-esteem, self-doubt, self-judgment, indecisiveness and limiting beliefs.
All of these things combined make you feel like you can't trust yourself to make the "right" decision at all. The inability to...
The sky's the limit!
You've heard that phrase right?
But, have you ever REALLY given it much thought?
In the process of emotional strength coaching, I help people uncover stories they tell themselves which may not be true. These stories can be the result of prior conditioning, a...