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The Power of Convalescing

Oct 08, 2020

Earlier this week, I wasn't feeling very well. My weekend was packed with activities, and I had a little too much sugar. I swear this is the most dangerous time of year for me with all the seasonal goodies! 

Although I have tons of great techniques to feel better, I was still feeling a...

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4 Steps To Stop Feeling Blah

Oct 01, 2020

Do you ever have those days where you're just feeling....blah?

My latest "blah day" was this past weekend. I had a hefty to-do list but didn't feel like doing any of it. I just wanted to lounge around, watch tv, and blissfully ignore everything on my list. 

For some people, whenever they...

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How To Make Friends As An Empathic Introvert

Sep 24, 2020

Have you ever watched a child make friends on the playground?

They just walk right up to another kid and say, "Hey, do you want to be friends and play together?" Then, off they go. 

They make it look so easy!

When you're an adult, especially an empathic introvert, making friends can be...

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What Will You Do To Avoid Judgement?

Sep 17, 2020

 

During a session, my clients often tell me they're afraid to do something they want because they're worried about being judged by others.

 

What is it about the concept of judgment that makes it seem so terrible?

 

When we're very young, we start to worry about disappointing...

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Why Can't I Get Better Already?

Sep 10, 2020

I hear some variation of this phrase occasionally from my clients when they're frustrated about their forward progress.

It's natural to want the quick fix, magic pill, 0-60 solution that launches you into your desired goal. After all, we're bombarded with marketing propaganda that promises you a...

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How To Make A Big Leap And Reduce Limitations

Sep 03, 2020

Should I stay or should I go now?

If I stay there will be trouble. And if I go there will be double.

This indecision's bugging me.

-The Clash

This classic song by The Clash perfectly demonstrates the internal conflict of trying to figure out what you "should" do when faced with a decision. People...

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8 Reasons You Don't Trust Yourself Or Your Decisions

Aug 27, 2020

During emotional strength coaching sessions, I commonly uncover issues such as low self-esteem, self-doubt, self-judgment, indecisiveness and limiting beliefs. 

All of these things combined make you feel like you can't trust yourself to make the "right" decision at all. The inability to...

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Hack Your Brain To Improve Your Career, Relationships, And Health

Aug 22, 2020

One of the key components of emotional strength coaching involves Dr. Paul MacLean's Triune Brain Theory. In this theory, the brain is divided into 3 parts representing different drives and motivations. 

 

Although all parts of your brain simultaneously work together and aren't...

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Learn How To Reprogram Your Brain For The Reality You Want

Aug 22, 2020

Last week, I discussed the Triune Brain Theory and how it's helpful to think of your brain as having 3 different personalities. This week, I'll explore Level 2 which affects your entire reality!

 

In order to truly understand HOW and WHY internal conflicts happen, we're going to break down...

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Who's Really In Charge? It's Not Who You Think.

Aug 22, 2020

 The final installment in my Hacking Your Brain Series involves Level 3: the Logical brain or Neocortex. 

 

This level is what people generally mean when they refer to your "brain". However, this level is involved less than you think in your day to day life!

 

The Neocortex or...

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