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How To Handle Unexpected Stress

Feb 16, 2021

Stress!!!!

 

It's everywhere!

 

This week, many parts of the country were walloped with a severe winter storm. For the Dallas-Fort Worth area, a wind chill warning (meaning it feels like below zero) was issued for the first time EVER! That's pretty big stuff! Plus, the week before,...

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The Power of Convalescing

Oct 08, 2020

Earlier this week, I wasn't feeling very well. My weekend was packed with activities, and I had a little too much sugar. I swear this is the most dangerous time of year for me with all the seasonal goodies! 

Although I have tons of great techniques to feel better, I was still feeling a...

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Here's Why It Hurts To Fail

Aug 08, 2020

In the 1960's, a neuroscientist named Dr. Paul MacLean proposed something called the Triune Brain Theory as an effort to explain biological and evolutionary behavior. Since then, this theory has been used to explain personality development and behavior by defining character traits associated with...

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Are You Neglecting Your Spiritual Health?

Aug 08, 2020

In today's world, it's easy to get overwhelmed by stress. The demands of your everyday life can make you feel as if you're being pulled in a million different directions. When you're physically stretched too thin, you can easily get sick. When you're mentally/emotionally overwhelmed you can feel...

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Yes, I Have Anxiety And This Is What I Do About It

Aug 03, 2020

I think we can all agree that 2020 feels incredibly tumultuous. It seems like every month is bringing up a new challenge that's taxing even the most grounded empath. 

To describe what's going on in the world, I use the analogy of giving birth. As a woman gives birth, she's in...

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Mentally Stressed? Try These 5 Things To Feel Better

Jul 08, 2020

Whenever an Empath gets super stressed, we tend to feel it in our body. For some, it might manifest as G.I stress like an upset stomach, joint pain, a crushing feeling in your chest, or headaches. 

For me, I tend to store stress in my head and neck. Stress causes my thoughts to swirl and I...

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