Earlier this week, I wasn't feeling very well. My weekend was packed with activities, and I had a little too much sugar. I swear this is the most dangerous time of year for me with all the seasonal goodies! 

Although I have tons of great techniques to feel better, I was still feeling a...

In the 1960's, a neuroscientist named Dr. Paul MacLean proposed something called the Triune Brain Theory as an effort to explain biological and evolutionary behavior. Since then, this theory has been used to explain personality development and behavior by defining character traits associated with...

In today's world, it's easy to get overwhelmed by stress. The demands of your everyday life can make you feel as if you're being pulled in a million different directions. When you're physically stretched too thin, you can easily get sick. When you're mentally/emotionally overwhelmed you can feel...

I think we can all agree that 2020 feels incredibly tumultuous. It seems like every month is bringing up a new challenge that's taxing even the most grounded empath. 

To describe what's going on in the world, I use the analogy of giving birth. As a woman gives birth, she's in...

Whenever an Empath gets super stressed, we tend to feel it in our body. For some, it might manifest as G.I stress like an upset stomach, joint pain, a crushing feeling in your chest, or headaches. 

For me, I tend to store stress in my head and neck. Stress causes my thoughts to swirl and I...