All Episodes
Episodes
Ep 34: Are You Neglecting Your Mind-Body-Spirit?
You've definitely heard of Mind-Body-Spirit, but has anyone ever asked you to rank them according to the importance in your life?
In this episode, you'll learn why your #3 choice is often neglected or in need of...
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Ep 33: Joyful Reinvention: How to Innovate & Elevate Your Image
This episode was inspired by the founder of Sprinkles Cupcakes, Candace Nelson and discusses the art of Joyful Reinvention.
The same strategies that companies like Starbucks and Sprinkles use to innovate and elevate...
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Ep 32: Wish vs Goal: Running the Marathon to Get What You Want
What's the difference between a wish and a goal? In this episode we'll discuss exactly how to move yourself out of wishing mode and into a strategy that achieves your goals.
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Ep 31: Mythbusting: Your Work Equals Your Worth
A common money and self-esteem sabotage among my clients is: Your Work = Your Worth. In this episode, we'll discuss how to disengage this belief to improve your money mindset and self-esteem.
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Ep 30: Finding the Balance Between Doing and Being
Why are some people workaholics while others enjoy a more leisurely life?
In this episode, we'll talk about the role your natural design plays and how to bring more balance into your life while avoiding sabotages.
To...
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Ep 29: Power Words to Positively Shift Your Life
Words are powerful and there are certain words that can shift your mindset and reality in a powerful and positive way.
In this episode, we'll discuss 4 major words that you can use to bridge the gap between where you...
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Ep 28: Learning to Love Your Normal Without Judgement
Have you ever been told that you're doing something wrong even though it was how you've always done it? Because we all have different standards, routines, and priorities, what's normal for you can be so different that...
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Ep 27: The Difference Between Arrogance and Confidence
Arrogance and confidence often get confused for each other. This confusion can keep you feeling small or bad about yourself if you're afraid to shine.
In this episode, we'll discuss the Clifton Strengths test, the...
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Ep 26: Right or Left Brain: Who's Better at Solving Problems?
In this episode, learn how right and left brain dominate people solve problems and how making one simple switch can move you forward when you're feeling stuck.
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Ep 25: Why It's Important to Audit Your Words and Beliefs
In this episode, we'll discuss how changing your word choice can help you overcome subconscious challenges. Also, we'll examine how you might be operating under outdated belief systems that are no longer a match for...
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Ep 24: Is Being Stubborn Blocking Your Success?
In this episode, we'll discuss how certain personality archetypes or traits can be either obstructive or destructive and sabotage your efforts and success.
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Ep: 23 World Building: Create Your New Reality
In this episode, explore the concept of world-building. If you could rewrite your story, change your future, and create a new reality for yourself, do you know what it would look like?
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