All Episodes
Episodes
Ep 22: Personality Reprogramming
Sometimes, our personality traits get squashed or shamed by others and we can lose the very best parts of our true selves. In this episode, we'll discuss personality profiles, archetypes, and how to reprogram your...
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Ep 21: Assuming Positive Intentions
How would it change your outlook if you assumed that everyone you interacted with had positive intentions? In this episode, you'll learn how and why that can help you resolve conflicts quickly or avoid them altogether!
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Ep 20: Are Emotions Contagious?
Have you ever considered that emotions might be contagious? In this episode, we'll explore how you can protect and cleanse yourself as an empath from toxic emotional goo. If you'd like a copy of Empath Armor, you can...
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Ep 19: Getting Rid of Guilt
When I was in my 20's, a friend gave me the best piece of advice about guilt. In this episode, I'll share that little pearl of wisdom and let you know how and why getting rid of guilt is one of the best things you can...
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Ep 18: Why Saying "I Don't Know" Is Making You Unhappy
These 3 little words, "I Don't Know" can sabotage you in a number of ways. In this episode, you'll learn how these 3 words can keep you feeling unhappy and stuck. Plus, there's a guided meditation to help you change...
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Ep 17: Unexpected Changes Can Bring Blessings
Sometimes unexpected things happen that force us to shift paths. At first, it seems like a disaster, but it could turn out to be the best thing that's ever happened if you allow new opportunities without resistance.
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Ep 16: How to Reframe Failures and Mistakes
Changing the way you feel about failures and mistakes can change your entire outlook on life. In this episode, learn how to reframe failure and mistakes with a few simple mindset shifts, and how to separate your...
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Ep 15: Doing The "Right" Thing
Many people feel an enormous amount of pressure to make sure they do the right thing in their lives. In this episode, weā€™ll discuss what the right thing really means, and how you can feel good about your choices. You...
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Ep 14: Bad Medicine
Are you using medicine that's not meant for you? Thereā€™s no one-size-fits-all when it comes to living your life. What works for one person may do the exact opposite for you. Instead of trying to fit yourself into a...
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Ep 13: How to Ask for Help (and get it)
Asking for help may feel uncomfortable and unsafe, but itā€™s actually one of the most powerful things you can do to ensure your happiness. The trick is to detach the outcome from any sort of meaning about yourself. No...
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Ep 12: Do You Want to Be Helped or Rescued?
Although helping and rescuing may seem similar on the surface, thereā€™s a difference in power dynamics between the two concepts. One allows you to retain your personal power while the other is filled with bypassing and...
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Ep 11: Letting Go of Guilt While Grieving
In this episode, we'll discuss how to let go of the guilt that comes after someone you love passes away. Topics covered include the inability to honor a last request, guilt over an inheritance, and how to focus on...
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