All Episodes
Episodes
Ep 44: The 3 Levels of Trust You Need to Thrive
In this episode, we'll discuss how you may be sabotaging your dreams, goals, and life by not fully embracing 1 or more of the 3 levels of trust. I
f you'd like to schedule your personal consultation as discussed in...
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Ep 43: How to Break the Cycle of Envy and Jealousy
Recently, I felt a little twinge of envy. Has that ever happened to you? If so, then this episode is for you!
We'll discuss the difference between envy and jealousy, why they pop up, and my 3-step method to break the...
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Ep 42: How Einstein's Favorite Activity Can Help You Re-engage With Life And Tackle Depression
I'm sure we can all agree that Einstein was absolutely brilliant in so many ways. One of his favorite techniques for problem solving was simply curiosity.
In this episode, we'll discuss how to use Einstein's favorite...
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Ep 41: Change Your Environment To Change Your Life
If you want to grow, scale, or expand in some way, then you may have to change your environment. In this episode, we'll discuss simple changes you can make to your internal and external environments to create...
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Ep 40: Stay or go? How to Determine If You Quit or Keep Going
Collectively, there's a lot of shame around the concept of quitting and what it means for you personally if you do it.
In this episode, I'll discuss several ways to determine whether staying or going would benefit you...
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Ep 39: The Bill Gates Two Question Problem Solving Method
Everyone gets stuck when they're trying to solve problems, even Bill Gates!
In this episode, we'll discuss how the Bill Gates two question problem solving method can work for you.
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Ep 38: Are You Shutting Down Your Opportunities?
Did you know that women are more likely than men to pass up opportunities because they think or feel unqualified?
In this episode, I'll share some of my own sabotages and triumphs when it comes to saying yes to...
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Ep 37: Identifying and Releasing Cognitive Distortions
Are you familiar with cognitive distortions? They're errors or tricks in thinking that can really sabotage your belief system, thoughts, and happiness.
In this episode, we'll break down some of the most common...
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Ep 36: Is Being The "Strong One" A Good Thing?
Have you ever been called the "strong one" and do you feel that's a good thing? This question was on social media and the responses were so interesting!
In this episode, we'll discuss those responses and how you can...
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Ep 35: How to Deal with the Pressure of Perfection and Being Liked by Everyone
In this episode, we'll discuss how the pressure to be perfect and the desire to be liked by everyone is keeping you stuck in a cycle that feels like failure, unworthiness, and burnout.
Instead, learn how to let go of...
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Ep 34: Are You Neglecting Your Mind-Body-Spirit?
You've definitely heard of Mind-Body-Spirit, but has anyone ever asked you to rank them according to the importance in your life?
In this episode, you'll learn why your #3 choice is often neglected or in need of...
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Ep 33: Joyful Reinvention: How to Innovate & Elevate Your Image
This episode was inspired by the founder of Sprinkles Cupcakes, Candace Nelson and discusses the art of Joyful Reinvention.
The same strategies that companies like Starbucks and Sprinkles use to innovate and elevate...
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