All Episodes
Episodes
Ep 56: How To Make Stable Lifestyle Changes That Last
We all know that changes are a part of life, but a piece of us will fight them because of these 3 things: time, money, and the fear that it might be hard.
When you want to make lasting changes, it's important to...
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Ep 55: How Redefining Commitment Set My Client Free
What if what you thought was a problem was really just a preference, value, or need that wasn't being met?
This is the exact breakthrough my coaching client, *Bonnie, had when she came to me with what she thought was...
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Ep 54: How to Recognize and Reject Psychological Manipulation
This episode was inspired by one of the most insane television shows that I've seen in ages!
I'll break down exactly how you can recognize, reject, and protect yourself from psychological manipulation designed to make...
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Ep 53: Overcoming Executive Dysfunction
What is Executive Dysfunction?
Well, you might not know the term, but you're probably familiar with the lack of focus, inability to prioritize, organize, strategize, concentrate, and poor impulse control that it...
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Ep 52: Why You're Feeling Burnout & The Pressure To Perform
If you're a high achiever, then you may have first-hand experience with burnout and the pressure to perform.
There's a reason for that, and I'll be breaking it all down in this episode.
Learn how the Bespoke Brain...
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Ep 51: How To Stay Productive At Work When Your Personal Life Is Challenging
If you're reading these notes or listening to this podcast, then you have a 100% success rate at handling the challenging things that life has thrown your way.
However, it can be really hard to focus on work when...
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Ep 50: Why Knowing Your Archetypes Can Make You A Better Leader
It's my 50th episode and I want to do something special for you!
In my business, it was a game changer to learn and understand my brand archetypes. It was so powerful for me, that I use a variety of systems in my own...
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Ep 49: Are You Addicted To Achievement?
As a high achiever, you're used to getting things done. However, burnout is a real consequence of doing too much.
When was the last time you stopped to ask yourself, "Just because I can, should I?
It's easy to get...
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Ep 48: Creating A Healthy Balance Between Structure & Freedom
We all crave freedom, but sometimes what we really need most is structure. But how much structure is too much vs not enough?
In this episode, we'll discuss the pros and cons of both structure and freedom, how to find...
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Ep 47: When Your Passion Can Lead You Astray In Business
If you're a multi-passionate person (like me), then you may try to create a business or launch products based on your passions. Sometimes this is wildly successful and sometimes it fails spectacularly!
There are many...
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Ep 46: How To Think And Feel "Normal"
There's something inside of us that just wants to be normal and worries about what would happen if someone felt that we weren't.
Although it's natural to feel this way occasionally, these kinds of thoughts can become...
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Ep 45: Why A Fear of Success Is Making You Fail
It makes sense that we would be afraid to fail, but what if a fear of success is the very thing that's making us fail in the first place?
In this episode, we'll discuss why your brain and body might be sabotaging you,...
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