All Episodes
Episodes
Ep 28: Learning to Love Your Normal Without Judgement
Have you ever been told that you're doing something wrong even though it was how you've always done it? Because we all have different standards, routines, and priorities, what's normal for you can be so different that...
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Ep 27: The Difference Between Arrogance and Confidence
Arrogance and confidence often get confused for each other. This confusion can keep you feeling small or bad about yourself if you're afraid to shine.
In this episode, we'll discuss the Clifton Strengths test, the...
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Ep 26: Right or Left Brain: Who's Better at Solving Problems?
In this episode, learn how right and left brain dominate people solve problems and how making one simple switch can move you forward when you're feeling stuck.
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Ep 25: Why It's Important to Audit Your Words and Beliefs
In this episode, we'll discuss how changing your word choice can help you overcome subconscious challenges. Also, we'll examine how you might be operating under outdated belief systems that are no longer a match for...
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Ep 24: Is Being Stubborn Blocking Your Success?
In this episode, we'll discuss how certain personality archetypes or traits can be either obstructive or destructive and sabotage your efforts and success.
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Ep: 23 World Building: Create Your New Reality
In this episode, explore the concept of world-building. If you could rewrite your story, change your future, and create a new reality for yourself, do you know what it would look like?
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Ep 22: Personality Reprogramming
Sometimes, our personality traits get squashed or shamed by others and we can lose the very best parts of our true selves. In this episode, we'll discuss personality profiles, archetypes, and how to reprogram your...
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Ep 21: Assuming Positive Intentions
How would it change your outlook if you assumed that everyone you interacted with had positive intentions? In this episode, you'll learn how and why that can help you resolve conflicts quickly or avoid them altogether!
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Ep 20: Are Emotions Contagious?
Have you ever considered that emotions might be contagious? In this episode, we'll explore how you can protect and cleanse yourself as an empath from toxic emotional goo. If you'd like a copy of Empath Armor, you can...
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Ep 19: Getting Rid of Guilt
When I was in my 20's, a friend gave me the best piece of advice about guilt. In this episode, I'll share that little pearl of wisdom and let you know how and why getting rid of guilt is one of the best things you can...
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Ep 18: Why Saying "I Don't Know" Is Making You Unhappy
These 3 little words, "I Don't Know" can sabotage you in a number of ways. In this episode, you'll learn how these 3 words can keep you feeling unhappy and stuck. Plus, there's a guided meditation to help you change...
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Ep 17: Unexpected Changes Can Bring Blessings
Sometimes unexpected things happen that force us to shift paths. At first, it seems like a disaster, but it could turn out to be the best thing that's ever happened if you allow new opportunities without resistance.
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