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Episodes
Ep 4: Why We Care About What Others Think of Us
Everyone will have their own opinion about who you are and what you do in life. Subconsciously, there are several reasons why we desire to fit in, avoid judgement, and be liked or loved by others. In this episode,...
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Ep 3: The Dark Side of Hope
Normally, hope is a wonderful thing, but sometimes it’s used as an excuse to stay in relationships that are failing. In this episode, learn how hope trap you in a fantasy where you ignore reality and accept situations...
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Ep 2: How to Navigate the In-Between Spaces
When you’re in-between situations in your life, it can feel like a very scary and uncertain place. In this episode, you’ll learn how to create a mindset shift to view the in-between place as a powerful space for...
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Ep 1: Who Are You?
You are more than just the labels you create to organize your life. We often identify ourselves by the work we do, marital status, where we live, education, etc. but who we are is so much more. If you had to answer...
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